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Quinoa Vegetable Soup (Serves 4-6)

Dr. Ann Doggett - Monday, January 31, 2011
  • -4 cups water
  • -¼ cup quinoa (well rinsed)
  • -½ cup carrots, diced
  • -¼ cup celery, diced
  • -2 Tbsp. onion, chopped
  • -¼ cup green pepper, diced
  • -2 cloves garlic, chopped
  • -1 tsp. olive oil
  • -½ cup tomatoes, chopped
  • -½ cup cabbage, chopped
  • -1 tsp. salt
  • -Parsley, chopped

Sauté quinoa, carrots, celery, onions, green pepper, and garlic in olive oil until golden brown.  Add water, tomatoes, and cabbage and bring to a boil.  Simmer 20 to 30 minutes or until tender.  Season to taste and garnish with parsley.

For Variations, try adding some of your other favorite vegetables, chopped and sautéed.

From the First Line Therapy Program

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