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Stir Fry Vegetable & Chicken (Serves 2)

Dr. Ann Doggett - Monday, February 07, 2011

-1 tsp. sesame oil

-2 tsp. grated fresh ginger

-3 oz. boneless organic chicken, cut into strips or cubes

-1 tsp. flaxseed oil

-Optional: basil, chopped

 

Any combination of the following veggies:

 

-2 carrots, diced

-1 stalk celery, diced

-1 cup bok choy, chopped

-½ cup diced onion

-½ cup chopped broccoli and/or cauliflower

-½ cup snow peas

-¼ cup mung bean sprouts

 

Heat sesame oil and ginger in a wok and stir-fry your choice of vegetables for about 5 minutes.  Add chicken pieces and continue to stir-fry until cooked through.  Optional: Just before removing from heat, add freshly chopped basil.  Add 1 tsp. flaxseed oil upon completion of cooking.  Serve with wild rice or quinoa.

 

-From the First Line Therapy Program

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You can also dream about the near future, when local boosters say that Desert Fashion Plaza, an indoor mall that's been shuttered for more than a decade despite a prime location on Palm Canyon Drive, will be razed and replaced by a redevelopment project underwritten by a voter-approved increase in local sales tax.Coffee and canyon. Start early with caffeine at Koffi (1700 S. Camino Real, Palm Springs, then head to the Indian Canyons (38500 South Palm Canyon Drive, Palm Springs), which open at 8 a.m. Yes, Indian Canyons sounds like a mall, but — are you sitting down? — it's actually a trio of canyons owned by the Agua Caliente Band of Cahuilla Indians. Your destination is Palm Canyon, which is 15 miles long, its floor shaded by some of the few native palm trees in all of Southern California. You don't have to hike 15 miles. In fact, you could go just for the view of palms and canyon and the dozen or so hummingbirds that congregate at the feeders by the Palm Canyon Trading Post. 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Palm Canyon Drive, Palm Springs).European theater, Pacific theater, senior theater. Start with the Palm Springs Air Museum (745 N. Gene Autry Trail, Palm Springs) and its colorful collection of World War II aircraft. The museum stands next to the city's airport, and one hangar is devoted to the Pacific Theater, with large, helpful maps and other exhibits; another hangar covers Europe. There are more aircraft outside, many featuring stylish girly "nose art." For a more personal perspective on the exhibits or the war, you can count on a healthy presence of volunteer docents. Later, head to the Fabulous Palm Springs Follies (128 S. Palm Canyon Drive, Palm Springs), where cast members are all in their 50s and beyond. The show, a playful revival of old vaudeville, runs November through late May.Busy children. The Living Desert (47900 Portola Ave., Palm Desert) is a great place to tiptoe into the landscape. In addition to its extensive cactus and succulent gardens, the institution has a large collection of animals, including giraffes, camels and bighorn sheep that roam on a steep but enclosed hillside. The institution's daily "wildlife wonders" show might include a golden eagle, a New Guinea singing dog and a long-legged African cat known as a serval. There's an epic model train setup too. Expect to spend hours here. But if your family includes indefatigable kids, you might want a next stop. That could be the Children's Discovery Museum of the Desert (71701 Gerald Ford Drive, Rancho Mirage), which has a host of hands-on activities. Don't miss the laser harp, with red light beams that take the place of vibrating strings. When day is done, repair to the massive JW Marriott Desert Springs (74-855 Country Club Drive, Palm Desert), where the water features (and two golf courses) seem to go on for miles. Yes, those are real pink flamingos near the entrance.The good life. A few decades ago, before Palm Springs proper got its mojo back, a lot of wealthy desert dwellers shifted their focus (and their retail habits) farther southeast to Palm Desert, Rancho Mirage and environs. To get a taste of that prosperous world, head for the El Paseo shopping district, which includes scores of shops and restaurants along El Paseo Street between Portola Avenue and Highway 74. Most of the busiest shops are national chains such as Saks Fifth Avenue, Coach and Pottery Barn, not local creations, and you'll probably spot a few vacant storefronts near Portola Avenue. But the goods are plentiful and the scene is pleasant. Then you can head over to Sunnylands (37977 Bob Hope Drive, Rancho Mirage), where the late TV Guide mogul and philanthropist Walter Annenberg and his late wife, Leonore, held court from the 1960s into the 2000s, entertaining seven U.S. presidents and other world leaders. Since February, nine acres of the Sunnylands gardens and a handsome, glass-walled Sunnylands Center building have been open to the public for free, Thursdays-Sundays. The carefully arranged gardens and twin reflecting pools are a great haven, and you can grab a salad or sandwich at a cafe on the grounds. For a deeper look at the Annenbergs' desert sanctuary (and a big dose of luxe modernism), you can take a 90-minute tour that takes you inside the main house ($35, reservations required, no children younger than 10).The '20s roar again. Begin the day by waking at La Quinta Resort & Club (49-499 Eisenhower Drive, La Quinta). This sprawling Spanish-style retreat, about 40 minutes southeast of downtown Palm Springs, has 796 hotel rooms (often available for less than $200 a night) on 45 acres, along with 41 pools, 23 tennis courts, seven restaurants and five public golf courses. The resort's history dates to 1926; hence the name of its restaurant Twenty6, where you can choose among 11 versions of eggs Benedict. For another echo from the '20s, make the 10-minute drive to Shields Date Garden (80-225 US Highway 111, Indio), which dates to 1924 and is as homespun as La Quinta resort is salubrious. Saunter up to the counter, get a date shake ($4.25) and duck into the theater in back for the free video on the sex life of the date and the history of Shields. Also, if you're near Indio on a Friday night or Sunday afternoon in January, February or March, think about the Empire Polo Club (81-800 Avenue 51 off Monroe Street, Indio), where you can often watch polo matches for free. But remember that for several weekends every year, those polo grounds are taken over by thundering tunes and hordes of young music fans. Next year, the polo club will host the Coachella Valley Music & Arts Festival on April 12-14 and April 19-21 (http://www.coachella.com), and the Stagecoach country music festival on April 26-28 (http://www.stagecoachfestival.com). Also, the Riverside County Fair and National Date Festival (that's all one event) is scheduled for Feb. 15-24 at the nearby Riverside County Fairgrounds (82-503 Highway 111, Indio; http://www.datefest.org). As is customary, camel and ostrich races are planned.chris.reynolds@latimes.com

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