Your health is a complex thing and the keys to good health and a more enjoyable life cover many areas. One area of importance is your overall physical well-being. Things such as your sleep schedule, diet, workout regiment, and daily activity can affect your body and how you feel every hour of every day. When you’re looking to improve how you feel, diet and weight management is where many people start looking to make changes. However, while reducing fat intake, limiting processed foods, and paying more attention to what you eat are all certainly important, they are not the only parts of healthy weight management. An aspect not to overlook is good cleanse & detox to make sure your body is in its best possible condition.
A cleanse is designed to help remove harmful toxins from your body. Toxins can build up over time and can come from a variety of sources, some external, some due to internal body processes, and many simply by being alive. The stress of modern life can be overwhelming, reducing your body’s ability to naturally detoxify itself.
Signs You Need a Detox and Cleanse
It’s a sad sign of modern living that so many people associate feeling bad with the normal baseline of human living. Many symptoms that can indicate you need a detox are often written off as normal or common. These can include:
Bad Sleeping Habits: if you find yourself unable to fall asleep consistently or that the sleep you’re getting doesn’t, seem to be enough you could need a detox. You shouldn’t need high amounts of caffeine or extra naps if you’re getting an appropriate amount of rest. Note that getting enough sleep is not just about time but also the quality of the sleep you’re getting.
Headaches: another sign of toxin build-up is regular headaches and migraines. If your body’s chemistry is off it can have a notable impact on your mental health both in terms of physical issues such as headaches and general mental haziness.
Difficulty Concentrating and Bad Memory: during the day if you find yourself unable to concentrate as well as you should be able to (or could in the past), then a cleanse can help. Wandering thoughts, bad memory, forgetting details, being unable to focus on multiple things at a time, and other general mental sluggishness can all be caused by your body needing to be cleansed.
Digestion Issues: when your body cannot properly regulate its toxins, your digestion can suffer. Issues can include increased gas, upset stomach, bloating, diarrhea, and constipation. A cleanse and detox alongside an improved diet can greatly improve your digestive health.
Skin and Hair Issues: toxins can harm your overall appearance. Your hair can become dull, lose its body, and not be as full as it can be. Skin issues can vary and can include acne, dry skin, rashes, and your hair’s overall dullness.
You Can’t Lose Weight: finally, an overabundance of toxins in your body can also impede your ability to lose weight. This negative impact on weight loss is why a cleanse and detox often goes side by side with a new approach to diet and eating. Without addressing your body’s toxins, your weight loss can plateau despite your best efforts and hard work.
As the above shows a build-up of toxins can harm your health and your overall health goals. A detox helps you by removing these toxins but can also help you by preparing your body for a ‘reset’. This can be useful if you’re planning to start a new diet, take a different approach to overall living, or just need to wipe the slate clean. No matter your reasons a detox can be highly beneficial to your overall health and weight goals.