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The Value of a Vegan Diet

Modern living is often very busy and between work and personal responsibilities, it is more important than ever that you pay attention to your health. The prevalence of over-processed foods, fast food, and foods containing high amounts of fat, ...

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Why Perform a Detox and Cleanse?

Your health is a complex thing and the keys to good health and a more enjoyable life cover many areas. One area of importance is your overall physical well-being. Things such as your sleep schedule, diet, workout regiment, and daily activity ca...

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5 Ways to Detox Your Body for Weight Loss

Losing weight should be done with plenty of care, preferably with the supervision of a professional. It also pays to be informed about known solutions that can help you overcome obesity the safe and effective way. One of these solutions ...

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7 Natural Ways to Improve Sleep

Quality sleep plays a huge role on how we function throughout the day. It also leads to sharper memory, greater creativity, and longer life. One of the biggest factors that causes poor sleep in insomnia. This common disorder is brought a...

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How To Boost Your Immune System Naturally

The immune system is crucial for keeping our bodies healthy. It protects us from all types of illness, keeping external pathogens (bacteria, viruses, parasites) and internal cell changes at bay. The immune system comprises two sub-sy...

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Supplements to Combat Stress

Stress and anxiety are part of the human body’s defense mechanism against potential threats to one’s safety and well-being. In many cases, however, this stress can be unwarranted and get out of hand. Unwarranted stress is characteriz...

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adrenal surgery, operation of adrenalectomy or removal

Strategies & Supplements for Adrenal Support

Some people think chronic fatigue syndrome is just a myth or a layman’s way of explaining away an unpleasant condition of listlessness that seems to have no direct cause. However, adrenal fatigue is a very real thing. It is not necessaril...

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Eating Smart for a Healthy Heart

Eating Smart for a Healthy Heart

Within the last two centuries, a great deal has been learned about the human heart and how it functions. While most practitioners are on the same page on the prescribed activities in pursuing a heart-healthy lifestyle, there is a great deal...

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