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6 Tips for Getting Better and More Restful Sleep

Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to mental health – it allows us to process information and consolidate our memories. If you feel like you’re not getting enough sleep, here’...

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Are Green Juices Effective in Weight Loss?

Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effec...

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10 Alternatives to Your Favorite Unhealthy Food

Feeling peckish? Here are some delicious alternatives to your favorite unhealthy snacks. Dark chocolate Chocolate tastes good, but the majority of commercial chocolate bars contain large amounts of calories, saturated fats, and refin...

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10 Reasons Why Your Child Needs a Chiropractor

Thinking of taking your child to the chiropractor? Here are 10 reasons why you should do it. Their bodies are growing When children are properly aligned, their bodies can grow the way they’re supposed to, in the absence of extra pres...

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